This fall, The Ladder Community Center in Shelby is offering adults an eight-week class called Functional Movement, which meets Sept. 9 through Oct. 30. Class meets Tuesdays from 12:30-1:15 p.m. and Thursdays from 9:30-10:15 a.m.
This class will improve overall strength, balance and coordination, so participants can manage everyday activities, such as getting up off the floor, the toilet or out of the bathtub; carrying heavy objects; climbing stairs; putting something up on a shelf; and taking walks.
Most exercises can be done seated or standing. All fitness levels are welcome. Registration is required (fees apply). If eligible, the membership fee may be covered by Silver Sneakers or One Pass. The class cost is $10, which will be refunded upon completing a minimum of eight classes.
Class size is limited. Sign up as soon as possible by calling The Ladder at (231) 259-0211 or emailing Sue Beckman at sue@theladdercommunitycenter.com.
Visit theladdercommunitycenter.com to view all our upcoming events.
